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Import Workout Data
Upload your workout data from a CSV file. The file should contain the columns listed below.

Upload your workout data

Drag and drop your CSV file here, or click to browse

Data Format
Your CSV file should follow this format for proper import
ColumnDescriptionExample
DateDate and time of workout2025-04-23 21:06:00 +0000
ExerciseName of the exerciseBarbell Bench Press
RepsNumber of repetitions8
Weight(kg)Weight in kg80.5
Duration(s)Duration in seconds (for cardio)1800.0
Distance(m)Distance in meters (for cardio)5000.0
InclineIncline level (for treadmill/cardio)2.5
ResistanceResistance level (for machines)8.0
isWarmupWhether this is a warmup setfalse
NoteAdditional notesFelt strong today
multiplierNumber of sets3
Sample CSV Format
Copy this format for your CSV file
Date,Exercise,Reps,Weight(kg),Duration(s),Distance(m),Incline,Resistance,isWarmup,Note,multiplier
2025-04-23 21:06:00 +0000,Walking,0,0,989.18,0,0,0,false,,0
2025-04-21 13:30:53 +0000,Barbell Bench Press,6,83.91,0,0,0,0,false,,1
2025-04-21 13:30:53 +0000,Dumbbell Fly,8,18.14,0,0,0,0,false,,2